Support Recovery with Yoga:Aligning with the 12 Steps July 27 and 31, 7-9 p.m.

Discussion in 'Upcoming Events' started by KatherineA, Jul 16, 2018.

Added to Calendar: 07/27/18, 07/31/18, 07/31/18
  1. KatherineA

    KatherineA Resident Mountain Yogi & Willis Impersonator Administrator Writer

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    There's no question that exercise and meditation can lessen symptoms of cravings, anxiety, and restlessness that go along with getting clean and sober. This workshop will cover breathing techniques to calm the mind and body and explore the 12 steps through gentle yoga poses.

    Suitable for all levels taught by Rene Irons, our very own MCC yoga teacher

    Shepherdstown July 27 $6
    Winchester Studio July 31 $15
    • Friday July 27 at 7 at Harmony Jala Shepherdstown
    • And
    • Tuesday, July 31 at 7 PM - 8:30 PMJala Yoga
    • 3119 Valley Ave, Winchester, Virginia 22601
     
    Last edited: Jul 17, 2018
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