Dhyana
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06-06-2013, 08:34 PM

TheEditor replied to a thread Why haven't you tried a Muscle Up class yet? in St. Andrew's Mountain Community Center Project (SAMCCP)

Katherine described it very well. They are circuit workouts. I give you a series of 2-4 exercises (rarely more than 4), the number of reps to do, and...

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7 replies | 256 view(s)
06-02-2013, 05:25 PM

TheEditor started a thread Why haven't you tried a Muscle Up class yet? in St. Andrew's Mountain Community Center Project (SAMCCP)

Trying to get a feel for what might work better for folks. Would love to see more bodies moving! What's stopping you from trying a FREE class or...

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7 replies | 256 view(s)
05-24-2013, 09:03 PM

TheEditor started a thread CORRECTION: Muscle Up class tomorrow is at 8a NOT 8:30a in St. Andrew's Mountain Community Center Project (SAMCCP)

... at Mt. Mission Playground. Thanks.

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1 replies | 91 view(s)
05-24-2013, 03:20 PM

TheEditor started a thread Meet us at the playground! in St. Andrew's Mountain Community Center Project (SAMCCP)

As the weather warms up, I will be holding Muscle Up class at Mt. Mission Park most Saturdays 8:30a (weather permitting). IF you would like to bring...

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1 replies | 132 view(s)

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