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Hatha Yoga MCC 8:30-10 am
Balance, calmness, muscle strength and flexibility are all benefits received from a Hatha Yoga practice. These are small classes allowing for personal attention. Find how to sit with your pelvis tilted forward, stand with a relaxed lower back, and reduce shoulder tension with strong traps and rhomboids. You are very welcomed to join us at 8:30 am for an open Level I Hatha Yoga class. Price is $15 for your first class and there after $10 per class. Please offer a trade if money is of concern. This is the fifth year Embrace Nature is offering Hatha Yoga class at the Mountain Community Center. The instructor Dhyana has also led yoga instruction at Jefferson County Parks and Recreation, Shanti Saagar in Shepherstown, and through the Work-It-Out West Virginia program. There will be no class 6/23, 6/30, 7/7, 9/1, 9/8, or 9/15
If anyone would like to join for the guided lying/seated meditation we begin meditation at 9:30 am. Feel free to bring your favorite pillow, shawl, sweatshirt, or blanket.